>>1Exercise pulls you into shape. It's a myth that exercise can burn enough calories to make a difference in size/weight.
The only way to reduce weight is to change your diet. Just minimize the amount of fat, meat, sugar etc that you eat. Be aware that fruit is high in sugar. Go easy on it.
Smaller portions are easier if you use smaller crockery.
If you're in the US look out for high fructose corn syrup. Avoid it wherever you can.
Stopping eating while you're still hungry will shed pounds fast.