I have an intense private moment.
I lay on my back, I get as comfortable as I can, and then I get my phone out and I view this video:
https://www.youtube.com/watch?v=3MdIri5ji68 I receive great pleasure from this this every night. I look forward to this moment all day. Watching that video makes me so happy and satisfied that I am then able to calmly drift to sleep.